Your Journey to Joy Resources
The Blog
Why I’ve Had a Coach (and You Should Too)
What was once traditionally used in sports and athletics, coaching is now a mainstream service that you can find everywhere. From hiring a dating coach to help you through the subtleties of the dating world, to high-level executive coaches who work with Fortune 500...
Effective Goal Setting Using the SMART Method
Often you will see goal setting as a tool used in a professional setting. If you have a job in a corporate environment, you likely are familiar with the annual review process. A time to reflect on your accomplishments in your career as well as what you need to improve...
7 Tips to Create New Habits That Stick
Creating healthy habits is part of developing a positive mindset. We all have habits that we want to change or habits we want to create. Whether you are trying to break a habit or create a new one, there a number of strategies you can implement in order to find...
9 Tips to Immediately Shift Your Energy (Plus Bonus Tip)
So often, it is easy for you to get caught up in a negative mindset. Maybe something sets it in motion, like an upsetting interaction with someone. Maybe you wake up in a bad mood. Maybe the stress of the day just piles up and moves you into lower energy. Because this...
The Top 5 Excuses Keeping You Stuck in a Scarcity Mindset
It is easy to fall into the trap of a negative mindset. Being pessimistic. Seeing the clouds instead of the silver lining. And you may have even succumbed to believing one of these top five excuses that are keeping you stuck in a mindset of lack and scarcity. 1. I...
5 Great Law of Attraction Resources
The art of manifestation is directly impacted by the Law of Attraction. And because of this, it is important to understand the dynamics of both. Manifestation is, as defined by the Oxford dictionary, “an event, action, or object that clearly shows or embodies...
Positive Affirmations
Whether you are aware of it or not, every day, in every moment, you are affirming something by the thoughts you think. Regardless of whether it is something you want or not, you affirm your desires based on the focus of your thoughts. Quite simply put, an affirmation...
My North Star: My Personal Mission Statement
Recently, I was cleaning out a number of boxes from storage. These boxes had been put away years earlier and after many years in darkness and many miles of travel, storage, and moving, they had finally found their way back into my basement. As I began to open up...
Gratitude, Empathy, Compassion and Strength – Four Core Values
Discovering your personal values is an important part of the process when trying to uncover your soul's life purpose. Having a clear list of values provides insight into the qualities within yourself that are the most crucial. So, what IS a value? A value is an...
Uncovering Courage and Confidence
Discovering your personal values is an important part of the process when trying to uncover your soul's life purpose. Having a clear list of values provides insight into the qualities within yourself that are the most crucial. So, what IS a value? A value is an...