August 19


In today’s episode, we explore nine tips (plus a bonus tip) that can help you to shift your energy immediately. If you wake up feeling blah or need to decompress, you can use these ideas for instant relief.Click here to grab my personal Spotify playlist to shift your energy!

  • Introduction
  • Tip 1 – Change your posture
  • Tip 2 – Smile
  • Tip 3 – Move your body
  • Tip 4 – Wear a reminder
  • Tip 5 – Set an alarm on your phone
  • Tip 6 – Sit in silence
  • Tip 7 – Create and listen to a music playlist 
  • Tip 8 – Create a gratitude list
  • Tip 9 – Use an aroma or essential oil
  • BONUS Tip 10 – Have a good cry
  • Review of the 7 tips 

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